Create a Meditation Space

Posted in Arts & Leisure

Create a Meditation Space

When creating a space to reflect and rejuvenate your spirit, keep these factors in mind:

❑ It's for you – not for your kids, your spouse or guests; so, create your space with only yourself in mind, and don't get hung up on what it's supposed to look like.

❑ Clear out the clutter and remove all "stressful" objects.

❑ Create calming sounds – water, pleasant music or chimes.

❑ Have candles, oils or other aromatic items to create pleasant, not overpowering, fragrance.

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